Ninety days. Up to five goals. One weekly transmission window. Miss it once and you're out. No extreme rules, just consistency the future-you will thank you for.
Set up to five goals when you join: a target weight, a calorie-compliance streak, a reading habit, whatever you're actually going to stick to. Every week, at the exact day and time the group leader set, the system opens a transmission window. Log your numbers before it closes. Miss it, even by a minute, and your run ends there. That's the deal.
No app-store gimmicks, no monthly subscription pop-ups from the year 2000. Just a console, a countdown, and your own follow-through.